Stress Management
Hi Everyone I am Aarti Naik studying in GVMS GGPR College of commerce and economics Ponda Goa. Here it is a my blog on Stress Management. Stress is a person’s adaptive response to a stimulus that places excessive psychological demands on that person. All responses require utilization of energy. Any demand made on the body for a natural, expected and routine activity does not create stress usually. Stress also does not necessarily occur due to undesirable occurrences. However, if a situation requires adaptation to new circumstances thereby producing an increased demand on a vital activity, it may generate stress in the form of a stereotyped pattern of bio-chemical, functional and structural changes in the human organism. These situations could be fear, pain, anger, fatigue, emotional arousal humiliation, frustration, loss of concentration, non-occurrence of an expected event, occurrence of an unexpected event, death/separation of a loved one and unexpected success which ...